Nutritional values, which determine portion sizes, are taken from the USDA website. Weight for fruit serving portions includes all those parts of the fruit that would normally be discarded:, stems, peel, rind etc.
Note: Total fruit sugar content is shown by the use of sugar cubes. It is possible that other health benefits of fruit outweigh the detrimental aspects of sugar and that it is possible that sugar in fruit is healthier that regular table sugar. However, different fruits have different sugar levels and so a strawberry may be considered healthier than a grape despite both being natural, unprocessed fruit.
Peach
1 large (184g – 4% waste)
Sugars, total: 15g
Calories, total: 72
Calories from sugar: 60
Red Seedless Grapes
1 serving (126g – 4% waste)
Sugars, total: 20g
Calories, total: 88
Calories from sugar: 80
Strawberries
1 serving (147g)
Sugars, total: 7g
Calories, total: 47
Calories from sugar: 28
Cantaloupe
1 serving (134g – 49% waste)
Sugars, total: 11g
Calories, total: 46
Calories from sugar: 44
Navel Orange
1 large orange (270g)
Sugars, total: 23g
Calories, total: 132
Calories from sugar: 92
Watermelon
1 slice (280g – 50% waste)
Sugars, total: 18g
Calories, total: 86
Calories from sugar: 72
Pineapple
1 serving (112g – 50% waste)
Sugars, total: 9g
Calories, total: 50
Calories from sugar: 36
Apple
1 large apple (3.25″/223g – 10% waste)
Sugars, total: 23g
Calories, total: 116
Calories from sugar: 92
Banana
1 large (140g)
Sugars, total: 17g
Calories, total: 125
Calories from sugar: 68
